🌿 Mederos Meal Plan

Baffle Cart or Zydas Kitchen, then produce + groceries. Get 2 salmon for Monday dinner.

Strawberries, cherries, apricots, cucumbers, carrots, cheese/yogurt, and whatever protein needs using.

Slow-cooked beef with tomato, spring onion, cumin, oregano, lime, and broth. Bowls with rice, black beans, little gem, cucumber, avocado, cilantro, and charred corn-zucchini salsa.

Kids: oatmeal with berries or safe waffles
Adults: oatmeal or Greek yogurt bowl with berries, chia, flax, and cinnamon.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Simple salmon with olive oil, lemon, salt, and basil. Rice, green beans, rainbow carrots, and new potatoes on the side. Fresh salmon, no heroics.

Kids: oatmeal or known-safe Leo egg setup + sausage
Adults: yogurt bowl with cherries, blueberries, chia, and flax.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Cannellini beans simmered with zucchini, pattypan squash, early tomatoes, green beans, spring onion, basil, olive oil, and a squeeze of lemon. Serve over rice or with corn tortillas.

Leo-safe waffles/pancakes or oatmeal. Adults: oatmeal or yogurt bowl with market fruit.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Kids: oatmeal with peaches or sausage + fruit
Adults: yogurt bowl with peaches, plums, chia, flax, and cinnamon.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Ground turkey or beef with tomato, spring onion, cumin, oregano, carrots, and a little potato. Spoon into roasted zucchini boats, serve with rice, cucumber-lime salad, cilantro, and cotija.

Kids: oatmeal or pancakes made safe for Leo
Adults: oats or Greek yogurt bowl with strawberries/blueberries.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Kids: pancakes made safe for Leo + sausage
Adults: yogurt bowl or oatmeal with berries/stone fruit.

Rice, beans, market veg, herbs, avocado, and any remaining protein. Quiet little fridge victory.

A bigger Saturday cook: chicken thighs with new potatoes, corn, carrots, pattypan squash, spring onions, avocado oil, lime, cilantro, and basil. Rice optional for the kids.