🌿 Mederos Meal Plan

Baffle Cart or Zydas Kitchen, then produce + groceries. Get 2 salmon for Monday dinner.

Strawberries, cherries, apricots, cheese/yogurt, leftover protein, and cucumber/carrot crunch.

Chicken thighs simmered with tomato, spring onion, cumin, smoked paprika, and oregano. Serve over rice or corn tostadas with roasted zucchini/squash, lettuce, cilantro, avocado, and yogurt-lime crema.

Kids: oatmeal with berries or safe waffles
Adults: oatmeal or Greek yogurt bowl with fruit, chia, flax, and cinnamon.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Simple salmon with olive oil, salt, lemon, and herbs. Rice, snap peas, asparagus, and carrots on the side. This is why Sunday salmon exists.

Kids: oatmeal or known-safe Leo egg setup + sausage
Adults: yogurt bowl with cherries or apricots.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Cannellini beans, rainbow chard, fennel, carrots, new potatoes, spring onions, tomato, broth, olive oil, and basil. Add sausage or chicken only if the adults want it heavier.

Leo-safe waffles/pancakes or oatmeal. Adults: oatmeal or yogurt bowl. Keep it boring in the best way.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Kids: oatmeal with strawberries or sausage + fruit
Adults: yogurt bowl with chia, flax, fruit, and cinnamon.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Ground turkey or beef with cumin, paprika, tomato, and spring onion. Bowls with little gem, cucumbers, roasted zucchini/squash, avocado, cilantro, cotija, and rice or corn tortillas.

Kids: oatmeal or pancakes made safe for Leo
Adults: oats or Greek yogurt bowl with apricots/nectarines.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Kids: pancakes made safe for Leo + sausage
Adults: yogurt bowl or oatmeal with berries/stone fruit.

Rice, beans, market veg, herbs, avocado, and any protein still standing. The refrigerator audit, but appetizing.

A bigger Saturday tray bake: chicken thighs with new potatoes, zucchini, yellow squash, fennel, carrots, spring onions, olive oil, lemon, basil, and cilantro. Rice optional if the kids want a known base.