🌿 Mederos Meal Plan

Market breakfast. Keep Leo's order allergy-safe, then get the haul and 2 salmon.

Whatever fruit/veg looks snackable, leftover protein, olive oil, lemon, and no mystery dips.

Fresh pasta with lion's mane, piopini, rainbow chard, onions, and a little bacon if you want it smoky. Use this first while the pasta is fresh. GF pasta path for Paul.

Kids: oatmeal or allergy-safe waffles
Adults: yogurt or oatmeal bowl with fruit, chia, flax, and cinnamon.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Bake or pan-sear salmon with olive oil and lemon. Serve with rice, snap peas, and roasted carrots/zucchini.

Kids: oatmeal or known-safe Leo egg setup
Adults: yogurt bowl or oats.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Adults can do a frittata-ish potato, zucchini, artichoke dinner. For Leo, only use egg if it is his known-safe egg setup; otherwise keep his plate roasted potatoes, zucchini, artichoke, and bacon.

Keep waffles/pancakes Leo-safe. Adults: yogurt or oatmeal bowl, no thesis required.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Lentils, rainbow chard, carrots, onions, potatoes, broth, herbs, and olive oil. Add sausage or chicken if you want more protein.

Kids: oatmeal or allergy-safe sausage + fruit
Adults: yogurt bowl with chia, flax, and cinnamon.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Chicken thighs with golden beets, parsnips, carrots, onions, and potatoes. This is the root-vegetable evacuation plan.

Kids: oatmeal or pancakes made safe for Leo
Adults: oats or Greek yogurt bowl.

Spinach, broccoli, frozen fruit, protein powder, creatine.

Kids: pancakes made safe for Leo + sausage
Adults: yogurt bowl or oatmeal.

Rice or potatoes, remaining veg, herbs, avocado/lime, and any protein still standing.