🌿 Mederos Meal Plan

California Ave market breakfast. Keep Leo's order allergy-safe, then buy the produce haul + 2 salmon for the week.

Little Gem leaves, radishes, strawberries, avocado, leftover protein, and olive oil + lemon. Easy grazing after shopping.

Slow-simmer chicken in tomato, chipotle, cumin, and garlic. Serve on crisp corn tostadas with Little Gem, radish, spring onion, cilantro, avocado, and lime crema.

Kids: oatmeal or allergy-safe waffles
Adults: Greek yogurt bowl with Albion strawberries, chia, flax, and cinnamon

Spinach, broccoli, frozen fruit, protein powder, creatine.

Bake or pan-sear Sunday salmon with olive oil, lemon, and herbs. Jasmine rice, roasted purple asparagus, and snap peas on the side.

Kids: oatmeal with cherries or sausage + fruit
Adults: oatmeal bowl with chia, flax, Brooks cherries, and cinnamon

Spinach, broccoli, frozen fruit, protein powder, creatine.

Paella-ish one-pan rice with baby artichokes, fava beans, English peas, spring onions, smoked paprika, saffron if handy, and lemony olive oil.

Kids: allergy-safe waffles or oatmeal
Adults: yogurt bowl with strawberries + cherries

Spinach, broccoli, frozen fruit, protein powder, creatine.

Kids: oatmeal or allergy-safe sausage + fruit
Adults: Greek yogurt bowl with chia, flax, and berries

Spinach, broccoli, frozen fruit, protein powder, creatine.

Corn tortillas, black beans, rainbow chard, spring onions, mild enchilada sauce, and a little cheese baked until bubbly. Top with radishes and cilantro.

Kids: oatmeal or pancakes made safe for Leo
Adults: oatmeal bowl with cherries, chia, flax, and cinnamon

Spinach, broccoli, frozen fruit, protein powder, creatine.

Kids: pancakes made safe for Leo + sausage
Adults: yogurt bowl or oatmeal with the last berries

Leftover rice, greens, herbs, avocado, and any chicken or beans still around. Olive oil + lemon dressing.

Sheet-pan chicken thighs with lemon, oregano, olive oil, baby Yukon potatoes, carrots, beets, and fennel. Serve with a minty Little Gem salad.