🌿 Mederos Meal Plan

Baffle Cart or Zydas Kitchen, then produce + groceries. Get 2 salmon for Monday.

Apples, grapes, figs, cucumbers, lettuce leaves, cheese/yogurt, avocado, and leftovers. Very little ceremony required.

Roast delicata squash, rainbow carrots, and onion with olive oil, cumin, and paprika, then pile over rice with cannellini beans and massaged lacinato kale. Finish with lemon and a little cheese. First taste of fall, no meat needed.

Kids: oatmeal with grapes or safe waffles
Adults: oatmeal or Greek yogurt bowl with figs, chia, flax, and cinnamon.

Spinach, broccoli, frozen fruit, collagen, protein powder, chia, flax, and creatine.

Roast salmon with olive oil, lemon, and herbs. Serve with crisp roasted Yukon potatoes, garlicky green beans, and a cherry tomato-basil salad.

Kids: oatmeal or safe sausage + fruit
Adults: yogurt bowl with apples, figs, chia, and flax.

Spinach, broccoli, frozen fruit, collagen, protein powder, chia, flax, and creatine.

Char corn, summer squash, and peppers, then fold with black beans, lime, cumin, and cilantro. Serve in corn/GF tortillas or bowls with lettuce, tomato, avocado, and rice. No-meat night.

Leo-safe waffles/pancakes or oatmeal. Adults: oatmeal or yogurt bowl with market fruit.

Spinach, broccoli, frozen fruit, collagen, protein powder, chia, flax, and creatine.

Kids: oatmeal with grapes or sausage + fruit
Adults: yogurt bowl with grapes, figs, chia, and flax.

Spinach, broccoli, frozen fruit, collagen, protein powder, chia, flax, and creatine.

Roast chicken thighs with cremini mushrooms, potatoes, carrots, and onion with olive oil, garlic, paprika, cumin, and oregano. Wilt lacinato kale in the pan juices and serve with rice.

Kids: oatmeal or pancakes made safe for Leo
Adults: oats or Greek yogurt bowl with figs/apples.

Spinach, broccoli, frozen fruit, collagen, protein powder, chia, flax, and creatine.

Kids: pancakes made safe for Leo + sausage
Adults: yogurt bowl or oatmeal with figs/apples.

Rice, beans, lettuce, tomatoes, herbs, avocado, and any remaining veg. The fridge gets a tiny reset.

Toss GF pasta with sauteed cremini mushrooms, lacinato kale, cherry tomatoes, garlic, basil, olive oil, and parmesan. Serve with blistered padrón peppers and a green salad. No-meat night.